A glaring issue that often goes undetected in health assessments is low digestive enzymes. These enzymes play an imperative role in breaking down the food we ingest, allowing nutrients to be absorbed and Nutrient deficiency utilized by the body. When there's a deficiency, a myriad of issues can arise such as malabsorption and nutrient deficiency.

Do not ignore malabsorption

Digestive enzymes are essential for breaking down our meals into nutrients we can use. The lack of these enzymes is often understated, leading to malabsorption, nutrient deficiency, and a broad range of health issues.

The signs of low digestive enzymes can easily be mistaken for other gastrointestinal disorders, with symptoms like bloating, diarrhea, abdominal discomfort, and unexplained weight loss. It’s, therefore, essential to notice these and seek medical attention should they persist.

Maintain and boost your digestive enzyme levels, an essential factor for a healthy digestive system, by adopting habits like eating a diet high in raw fruits and vegetables, staying well hydrated and keeping stress in check.

Bear in mind that health begins in the gut. Invest in your digestive health, ensure enough digestive enzymes to avoid malabsorption and nutrient inadequacy.